Sleep

The One
for Better Sleep

Sleep better. Rise Recharged.

A third of adults struggle to fall or stay asleep. One Sleep combines eight scientifically selected active ingredients to support the body’s natural sleep processes, including circadian rhythms, relaxation and the stress response. The goal is simple: deeper, more restorative sleep that helps you wake up feeling recharged.

$69.99 CAD

Single purchase

Paiement unique

Free shipping

Science-backed
Made in Canada
Benefits & Warnings

Health Canada-validated claims:

● Used as a sleep aid to help promote sleep
● Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag)
● Helps to maintain/support normal electrolyte balance
● Helps (to) relieve sleep disturbances associated with mood imbalance
● Helps (to) temporarily promote relaxation
● Valerian is (traditionally) used in Herbal medicine to help relieve restlessness and/or nervousness.

Warnings:

Do not use if
● you are pregnant or breastfeeding
● you are taking antidepressants
● you have scleroderma.

Ask a health care practitioner before use (if)
● you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation
● you are taking steroids or blood thinners
● you are taking carbidopa or health products with serotonergic activity, such as mood balance supplements
● you are taking cough medication containing dextromethorphan
● you are taking pain killers or medications for nausea or migraine
● you have cardiovascular, immune, liver or kidney disease, seizure disorder, asthma or diabetes.

When using this product
● avoid driving or using machinery for 5 hours
● after 5 hours, use caution if driving or operating machinery as you may experience drowsiness
● avoid taking with alcohol or products that cause drowsiness
● you may experience gastrointestinal discomfort or disturbances.

Stop use and ask a health care practitioner (if)
● you experience skin hardening, pain or stiffness of muscles or joints, tremors, agitation/confusion, or an increased heart rate
● an allergy occurs
● you experience headache, confusion, or nausea.
● sleeplessness persists for more than 4 weeks (chronic insomnia)
● symptoms persist or worsen.

Keep out of reach of children.

Ingredients

Medicinal ingredients
Per capsule
● Ashwagandha (Withania somnifera) (Root) (4:1) 250 mg
● Magnesium (Bisglycinate) 200 mg (40 mg elemental)
● Valerian (Valeriana officinalis) (Root) 150 mg
● L-Theanine 100 mg ● GABA (Gamma-Aminobutyric Acid) 75 mg
● L-5-HTP (Griffonia simplicifolia) (Seed) 50 mg
● Lemon balm (Melissa officinalis) (Herb top) 25 mg
● Melatonin 2.5 mg.
Non-medicinal ingredients
● Hypromellose
● Magnesium stearate

Ingredient Benefits

Ashwagandha: Helps the body adapt to stress and supports emotional balance.
Magnesium: Helps support normal nervous system function and muscle relaxation.
Valerian + Lemon Balm: Traditionally used to promote relaxation and help relieve restlessness associated with sleep.
L-Theanine + GABA: Support relaxation and help promote a calm state of mind.
L-5-HTP: Helps support healthy serotonin production and emotional well-being.
Melatonin: Helps reduce the time needed to fall asleep and supports the regulation of the sleep-wake cycle.

Consumer study

We conducted a 60-day consumer study with 40 participants experiencing sleep difficulties, using the Insomnia Severity Index (ISI), a validated tool that measures the severity of insomnia. Participants were assessed at the beginning of the study, after 30 days, and again after 60 days.

At the start of the study, 73% of participants had moderate to severe insomnia. After 60 days of using One Sleep, the average insomnia score dropped from 16.3 to 9.6, a 42% decrease (lower scores indicate better sleep). 37 of the 40 participants saw an improvement in their sleep, and 19 of the 29 participants who started with moderate to severe insomnia no longer fell into that range after 60 days.

Real Stories, Real Results

Elisabeth

« I did not expect such a clear change. Since I started using One Sleep, my nights have been restful and restorative. And if I do wake up, I am able to fall back asleep almost immediately, which was not the case at all before. What stands out the most is how I feel when I wake up: I feel present, calm, and ready to start my day. My sleep has finally become an ally again.»

4.8
4.8

Christian

« With One Sleep, I now sleep with little to no waking up to go to the bathroom, whereas before, it was at least once or twice a night. Being able to get a full night’s sleep is really new for me. It allows for much deeper, more restorative rest, and I wake up feeling completely refreshed.»

4.8
4.8

Nathalie

« Since I started taking One Sleep supplements before going to bed, I've noticed a significant calming of my thoughts as I fall asleep. It also helps me enjoy a much more restful night's sleep and wake up feeling full of energy to start a new day. »

4.8

Chantale

« A year ago, I started taking One Longevity. Wow, it changed my life. I followed the recommended dosage every day faithfully for several months, and now I continue using it every other day. I lost 10 pounds and a few inches around my waist, but most of all, I gained what feels like almost endless energy.

I learned to choose myself. My body suddenly became a priority. I gradually got back into walking and exercising, and I feel like I have rediscovered my body. Everything followed: better sleep, improved mood, sharper focus.

At 63, I am in better shape than I was at 50!

Thank you, life, and especially thank you to the inventor, Éric Dupont 💖»

4.8

Nicole

« For about 15 years, I have suffered from insomnia, and after trying several natural products on the market, none of them have given me results as good as One Sleep.Thank you!»

4.8

Raynald

« Although I do not have ongoing insomnia, I sometimes go through periods where I do not sleep well. During those times, I used One Sleep and noticed a deeper, more restful sleep and felt very energized upon waking. I am satisfied with its use.In the future, I will use One Sleep again. Thank you!»

4.8

Good Days Start with Good Nights

More Energy

Think of sleep like plugging in your phone overnight. While you sleep, your body restores energy reserves, repairs tissues and regulates the systems that keep you going, helping you wake up ready for the day. When sleep is disrupted, that recharge can fall short, leaving you running on empty instead of feeling energized.

Better Memory

You need sleep before learning to prepare your brain, like a dry sponge ready to soak up new information. You also need sleep after learning so you can press that save button on new memories and not forget them. The disruption of deep sleep contributes to cognitive decline, memory decline and Alzheimer's disease.

Better Focus

During deep sleep, your brain activates its glymphatic system, essentially opening its cleaning pipes to wash away waste, toxins and byproducts from the day. This nightly cleanup supports a clearer, sharper brain. When deep sleep is disrupted, that buildup can contribute to brain fog and headaches

Better Immune System

Natural killer cells are the secret service agents of your immune system, constantly on the lookout for undesirable elements, including tumour cells. Sleep plays an important role in supporting this immune surveillance. Short or disrupted sleep has been associated with a higher risk of certain cancers, including colorectal, prostate and breast cancer.

Rise and Shine Brighter From Night One

Feel the benefits from your very first night, while consistent use supports deeper, more restorative sleep that helps build lasting energy, improve recovery, and keep you performing at your best day after day.

See Consumer Study

The Formula for Charging Up

Ashwagandha

Ashwagandha

for Stress Support

GABA

GABA

for Relaxation Support

L-5-HTP

L-5-HTP

for Emotional Well-Being

L-Theanine

L-Theanine

for Calm Focus

Lemon balm

Lemon balm

for Calm & Relaxation

Magnesium

Magnesium

for Muscle Relaxation

Melatonin

Melatonin

for Faster Sleep Onset

Valerian

Valerian

for Restful Sleep

Why It Works

Integrally Tested:

You can rest easy. Unlike other natural health products, One Sleep is tested as a complete formula, not just as individual ingredients. Its effectiveness is greater than the sum of its parts, and has been proven in real-world settings.

Efficient Dosages:

Every ingredient is dosed for a purpose, at evidence-backed levels designed to deliver meaningful benefits. No trace amounts. No label padding.

Full Sleep Cycle:

One Sleep targets biological mechanisms involved in falling asleep, sleep quality, and stress regulation. It helps you fall asleep more easily and sleep longer and more deeply.

The Four Pillars of One Sleep

01

Circadian Reset:

The circadian rhythm sets the timing of sleep. One Sleep features 2.5 mg of clinical-grade melatonin to reduce sleep onset time and regulate your internal clock.

02

Deep Relaxation:

To fall asleep, the nervous system must move from a state of alertness to a state of calm. One Sleep modulates brain waves and neuromuscular tension to promote a state of physiological calm before bed.

03

Mood & Serotonin Support:

Mood imbalances are among the most frequent causes of disturbed sleep. One Sleep provides the direct precursor to serotonin, supporting natural melatonin production and emotional balance.

04

Stress & Cortisol Control:

Physical relaxation completes the transition to sleep. One Sleep uses the power of adaptogens to lower cortisol levels, preventing the "tired but wired" feeling that causes nighttime awakenings.

Certified & Verified

  • Health Canada-approvedFormulated in compliance with Health Canada standards for safety, quality, and efficacy.
  • Good Manufacturing Practice (GMP) certifiedManufactured in GMP-certified facilities to ensure consistent quality and purity.
  • Clinically testedEvaluated through clinical testing to support its effectiveness and performance.

One Step at a Time.

Take 2 capsules per day, as needed. Take with food, 30 to 60 minutes before bedtime. Set up an alarm, find the perfect nighttime snack, and comfortably install this ritual in your daily routine. 

Our formula is designed to target the key biological mechanisms involved in falling asleep, sleep quality, and stress regulation. You'll feel more relaxed, won't toss and turn as much, and fall into a deep, restorative sleep. 

Better nights mean better days. You'll soon feel more focused and less tired during the day. No more brain fog or feeling of running on fumes. Every day will be yours to seize.  

How One Sleep compares

The Clear Choice

See how One Sleep rises above similar supplements.

One Sleep
Leading SleepSupplement
Formulation approach
4 pathways
1 pathway
Multi-layer sleep support
✓
-
Active ingredients
8
7
Ingredient dosages disclosed
Full
Partial
Sleep onset
✓
✓
Circadian regulation
✓
✓
GABAergic relaxation
✓
✓
Mood & serotonin
✓
-
Stress & cortisol
✓
-
Mental relaxation
✓
✓
Sleep quality & maintenance
✓
✓
Made in Canada
✓
-
Health Canada licensed
✓
-
Daily Serving
Once
Once

Get More for Less.

If purchased individually, the same high-quality ingredients would cost you $151 CA

One Sleep,
30-day supply.
$69.99 CA

Add to Cart

FAQ

Questions?
Answers are here.

Can't find what you're looking for? Our customer service team is available 7 days a week.

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One Sleep acts on 4 key mechanisms:
- circadian rhythm synchronization (melatonin)
- nervous system relaxation (GABA, L-theanine, botanicals)
- mood support (5-HTP)
- stress regulation (ashwagandha)

Unlike simple formulas, One Sleep takes a multi-mechanistic approach. It supports not only sleep onset but also sleep quality, relaxation, and stress key factors often overlooked.

Most users report improved energy and mental clarity within 2 to 4 weeks. Sleep quality improvements are often noticed within the first 10 days. Measurable changes in key biomarkers (such as NAD+ and inflammation markers) typically appear within 60 to 90 days. Full cellular benefits develop over 3 to 6 months of consistent use.

After 60 days:
- complete elimination of severe insomnia
- significant improvement in moderate sleep disorders
- 86% user satisfaction
- reduced medication use in some participants